Kim Gregory Counselling Therapy - Welcome
Counselling, therapy and Personal Growth
A Little About Me
I am a fully trained, qualified counsellor, working face to face and also am qualified to work online via video, email or phone.
I understand coming to counselling can be daunting. I care and believe in people and their potential. I want the best for you and will use my natural, gentle and sensitive approach to support and help you break through problems, difficulties and obstacles that are holding you back in life. We will always work, in partnership, collaboratively using gentle challenge and exploration . Life's too short to be unhappy or unfulfilled, working together we can lighten the load of any issues that are causing you pain and worry. We can work together on anxiety and any problems or barriers standing in your way to help you find a better you. I look forward to working with you - get in touch soon.
Gentle, Sensitive, Thought-Based Approach
Working Integratively, I draw upon a number of modalities, therapies and helping techniques from traditional Psychodynamic, humanistic, CBT, solutions=focussed therapy, positive psychology, mindfulness and systemic counselling models. My aim is to work with you, in whatever way works best, to explore your thoughts, ideas perspectives and feelings, which in turn will help you understand yourself and your own motives better, Knowing yourself better will help nurture your spirit, and sense of self, who you are and what strengths you already have which will help you overcome personal challenges. I believe everyone can be helped to find their inner resources which they can learn to draw upon to better cope and achieve individual potential . I adapt therapy to cater to each of my client’s personal needs in order to help them unlock their full potential. Contact me and we can find out how I might be able to help, support and start your proactive journey.
Understanding ourselves is the keys to acceptance, and a happier, healthier life. Learning why we do the things we do, to work with our strengths and learning to accept/forgive ourselves and others are among the tools and techniques which help to achieve a balanced and fulfilling lifestyle. We can look together at the causes and roots of difficulties and problems so that you yourself, can find solutions which work for you
Mindfulness, Well-being and Positive Psychology
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? Always running and never catching up.. never any *me* time.. Sometimes we need to mentally and physically slow down and notice what's around us more, what we have already and to learn to take better care of ourselves emotionally as well as physically. Counselling can help!
Believe in yourself, you are braver than you think, more talented than you know and more capable than you imagine